Creamy Cucumber Salad Recipe

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"When cousins visited from Russia, they made us a meal that included this wonderful vegetable salad," relates Rhonda Egler of Mooresville, Indiana. "Its refreshing flavor goes over well at family get-togethers."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
Quick Diabetic Exchange Test Kitchen Approved
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 1 medium cucumber, diced
  • 2 plum tomatoes, diced
  • 4 green onions with tops, sliced
  • 1/2 cup sour cream
  • 1/4 teaspoon celery salt or salt-free seasoning blend
  • 1/8 teaspoon pepper

Nutritional Facts

One 3/4-cup serving (prepared with fat-free sour cream and salt-free seasoning) equals 55 calories, trace fat (0 saturated fat), 3 mg cholesterol, 31 mg sodium, 10 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 2 vegetable.


  1. Combine all ingredients in a bowl. Refrigerate until serving. Yield: 4 servings.
Originally published as Creamy Cucumber Salad in Quick Cooking September/October 1999, p8

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