Creamy Chicken Dish Recipe

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Creamy sauce coats moist chicken and garden-fresh vegetables in this meal-in-one main dish from Margery Bryan of Moses Lake, Washington. Who knew something so good could be ready to enjoy so quickly!
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 2 cups cubed cooked chicken
  • 1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
  • 1 cup chopped fresh cauliflower
  • 1 cup chopped fresh broccoli
  • 1/4 cup sliced water chestnuts
  • 2 tablespoons diced pimientos
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • Hot cooked rice

Nutritional Facts

1 cup equals 212 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 609 mg sodium, 10 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a microwave-safe dish, combine the first eight ingredients. Cover and microwave on high for 5-7 minutes or until bubbly and vegetables are tender, stirring twice. Serve with rice. Yield: 4 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Creamy Chicken Dish in Simple & Delicious July/August 2007, p56

Nutritional Facts

1 cup equals 212 calories, 9 g fat (3 g saturated fat), 65 mg cholesterol, 609 mg sodium, 10 g carbohydrate, 2 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

This recipe pairs well with a full-bodied white wine.

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Reviewed Jun. 27, 2010

Easy and delicious. I like to have fresh veggies on hand and this was yummy with brown rice. - Thanks, Dar

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