Print Options

Back to Creamy Blue Cheese Dressing >

Include these items:

Taste of Home Logo

Creamy Blue Cheese Dressing

 Creamy Blue Cheese Dressing
“I have been making this for about 40 years and I always get raves,” writes Joan Smith of Claremore, Oklahoma. And she should, because this dressing is thick and creamy, yet surprisingly light. She adds, “I also serve it with fried chicken wings and crisp celery.”
12 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 cup Miracle Whip Light
  • 1/2 cup fat-free sour cream
  • 1/4 cup minced fresh parsley
  • 3 tablespoons fat-free milk
  • 2 tablespoons chopped onion
  • 1 tablespoon cider vinegar
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Dash cayenne pepper
  • 1/4 cup crumbled blue cheese

Directions

  • In a small bowl, whisk the first 11 ingredients until blended. Stir
  • in blue cheese. Cover and refrigerate until serving. Yield: 1-1/2
  • cups.
Editor's Note: This recipe was tested with Miracle Whip Light salad dressing.
Nutritional Facts: 2 tablespoons equals 74 calories, 5 g fat (1 g saturated fat), 9 mg cholesterol, 275 mg sodium, 6 g carbohydrate, trace fiber, 2 g protein. Diabetic Exchanges: 1 fat, 1/2 starch.