Creamy Black Bean Salsa Recipe
- 1 can (15 ounces) black beans, rinsed and drained
- 1-1/2 cups frozen corn, thawed
- 1 cup finely chopped sweet red pepper
- 3/4 cup finely chopped green pepper
- 1/2 cup finely chopped red onion
- 1 tablespoon minced fresh parsley
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons red wine vinegar
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/8 teaspoon pepper
- Tortilla chips
- 1. In a large bowl, combine the beans, corn, peppers, onion and parsley. Combine the sour cream, mayonnaise, vinegar and seasonings; pour over corn mixture and toss gently to coat. Serve with tortilla chips. Refrigerate leftovers. Yield: 4 cups.
1/4 cup: 83 calories, 4g fat (1g saturated fat), 6mg cholesterol, 149mg sodium, 9g carbohydrate (1g sugars, 2g fiber), 2g protein
Reviews for Creamy Black Bean Salsa
"I took this to a party recently, and everyone wanted the recipe...it's also very pretty and colorful"
"My Salsa didn't look as pretty as the picture! As soon as I added the sour cream, mayo mixture the appetizer didn't look "Appealing". I don't think I will be making this again..I did add Cilantro instead of parsley..I served the Salsa in a cleaned out Red Pepper & served with dippin chips!"
"Love this stuff! I just use whole green and red peppers and a half a red onion to keep it simple, but everything else is the same. My kids love it, and we use it all the time to top off burritos! This stuff is great!"
"Easy, delicious, and not totally unhealthy ! Great with lime flavored chips. As good made with canned corn as with frozen corn. Definite keeper!"
"We love this recipe! I use cilantro instead of parsley and add two diced jalapenos. I double everything except the sauce."
"Cilantro instead of parsley, Greek yogurt instead of mayo, jalapeno."
"It was a crowd favorite and not a drop left. I changed some of the recipe. I used yellow instead of green pepper, cilantro instead of parsley and left out the red onion added half a jalapeno, a can of rotello tomatoes and squeezed half a lime in the recipe at the end. This is our new summer staple for BBQ's."
"A staple in our house. I'm asked for this recipe all the time!"
"My guests loved this recipe ! It has a wondeerful clean, crisp taste with just the right amount of Snap !It's a real party in a Bowl. Its a "Keeper"Janie ( Taste Of Home Field Editor) on line."
"I served this as an appetizer with three types of chips, red hot blues, lime, and multigrain. Everyone, including the kids loved it!"
"The sauce has a good flavor which would lend itself to other salsa ingredients."
"Needs a lot more seasoning. Would add chopped jalapeños"
"This recipe has been a hit each time I've made it. I did substitute the parsley with cilantro."
"Good. I think next time I make this I will add some lime zest. My husband said this was my best black bean recipe yet!"
"This was my first time making black bean salsa, and will keep this as my 'go to' appetizer for company. The ingredients complemented each other very well. I substituted the mayo for Greek Yogurt (I am always looking for ways to eat healthier). Solid recipe!"
"This is one of the best appetizers I have ever eaten. It is fresh, wonderful and delicious. Once people try it they can't stop eating it."
"Very Yummy & addicting! Next time, I might add some jalapeno as well to kick it up a notch :)"
"Loved it. Everyone wanted the recipe."
"My husband's family really enjoyed this at our summer get together. I've made it since then without the sour cream & mayo, and it's still very good."
"I have been making this recipe since December 2010. We LOVE it! Every where I take it, someone asks me for the recipe. The only thing I do differently is, I add chopped cilanto. YUM!!!!!"
"This was absolutely delicious. Easy to make and so tasty. It could be eaten as a meal in itself...so satisfying!!"
"Absolutely DELICIOUS!! Made it for a graduation party twice, and it was a huge hit both times!"
"I added Cilantro instead of Parsley, and also added Fire Roasted Chopped Tomato . I have made this a few time and everyone loves it."
"Delicious & simple. Made a double batch for a potluck (I kept a little at home) and it was gone. I'm going to use the reserve for fish tacos tonight."
"I had this for a family get-together and they raved about it. I was doubly excited about it because I used fresh vegetables from my very first garden."
"Delicious! Added 2 cans of Rotel tomatoes."
"First I made a batch and was gone in same day. Next I made a double batch and that lasted 2 days. I will have to triple the recipe next time. This is easy and great tasting."
"This is amazing! I made it for a weekend when my friends came to visit and it was such a hit. It was great to snack on and it seems healthy as well!"
"Very tasty. Everyone loved it - have made it 2x in one week."
"I took this to a pool party and it disappeared so fast, I didn't get much of it myself. Now I double the recipe and leave a small bowl at home!"
"Use no corn and add some rotel!!!!"
"Looks like it needs a choppped jalepeno!"
"Just finished mixing it up and had some in a Tostito scoop, YUM!!!"
"What a hit with a men's fellowship group at our house tonight. I am so glad I doubled the recipe. Everyone loved it! This is a keeper!!"
"great salsa, everyone loves it!!!"
Sweet Red Wine
Enjoy this recipe with a sweet red wine.