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Creamy Black Bean Dip Recipe

Creamy Black Bean Dip Recipe

“This appealing southwestern dip can be made well in advance. It goes well with tortilla chips and crackers, too,” writes Ashley Donovan from Glasgow, Kentucky.
TOTAL TIME: Prep: 10 min. + chilling YIELD:12 servings

Ingredients

  • 2 packages (8 ounces each) fat-free cream cheese, cubed
  • 1 can (15 ounces) black beans, rinsed and drained, divided
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 6 green onions, chopped
  • 1-1/2 teaspoons ground cumin
  • Dash cayenne pepper
  • TOPPING:
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons diced fresh tomato
  • 2 tablespoons chopped green onion
  • Tortilla chips

Directions

  • 1. In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight.
  • 2. Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips. Yield: 3 cups.

Nutritional Facts

1/4 cup dip equals 95 calories, 3 g fat (2 g saturated fat), 10 mg cholesterol, 335 mg sodium, 8 g carbohydrate, 2 g fiber, 10 g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.

Wine Pairings

Sweet Red Wine

Enjoy this recipe with a sweet red wine.