Taste of Home
Creamy Berry Smoothies
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 2 servings.
Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice makes this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California
Ingredients
-
1/2 cup pomegranate juice
-
1 tablespoon agave syrup or honey
-
3 ounces silken firm tofu (about 1/2 cup)
-
1 cup frozen unsweetened mixed berries
-
1 cup frozen unsweetened strawberries
Directions
-
1.
Place all ingredients in a blender; cover and process until blended. Serve immediately.
Nutrition Facts
1 cup: 157 calories, 1g fat (0 saturated fat), 0 cholesterol, 24mg sodium, 35g carbohydrate (29g sugars, 3g fiber), 4g protein.
© 2024 RDA Enthusiast Brands, LLC