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Creamy Berry Smoothies Recipe
Creamy Berry Smoothies Recipe photo by Taste of Home

Creamy Berry Smoothies Recipe

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Who can tell that this delicious smoothie is made with tofu? No one (especially your kids)! The blend of berries and pomegranate juice make this welcoming drink a refreshing delight. —Sonya Labbe, West Hollywood, California
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup pomegranate juice
  • 1 tablespoon agave syrup or honey
  • 3 ounces silken firm tofu (about 1/2 cup)
  • 1 cup frozen unsweetened mixed berries
  • 1 cup frozen unsweetened strawberries

Nutritional Facts

1 cup equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein.

Directions

  1. Place all ingredients in a blender; cover and process until blended. Serve immediately. Yield: 2 servings.
Originally published as Creamy Berry Smoothies in Simple & Delicious August/September 2013, p34

Nutritional Facts

1 cup equals 157 calories, 1 g fat (trace saturated fat), 0 cholesterol, 24 mg sodium, 35 g carbohydrate, 3 g fiber, 4 g protein.

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