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Creamy Beef and Mushroom Skillet

 Creamy Beef and Mushroom Skillet
Our Test Kitchen staff stirred up this light rendition of classic Stroganoff The saucy stovetop supper combines lean ground bee, mushrooms and onions in a flavorful brown gravy.
5 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 cups sliced fresh mushrooms
  • 2 medium onions, sliced
  • 1 jar (12 ounces) fat-free beef gravy
  • 1/3 cup reduced-fat sour cream
  • 1/3 cup fat-free plain yogurt
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/4 teaspoon browning sauce
  • Hot cooked noodles or rice
  • 1/4 cup minced fresh parsley

Directions

  • In a large nonstick skillet, cook the beef, mushrooms and onions over
  • medium heat until meat is no longer pink; drain.
  • In a large bowl, combine the gravy, sour cream, yogurt,
  • Worcestershire sauce, thyme, pepper and browning sauce. Stir into
  • meat mixture; heat through. Serve with noodles or rice. Sprinkle
  • with parsley. Yield: 5 servings.
Nutritional Facts: One serving (1 cup beef mixture,

2 of 2

Creamy Beef and Mushroom Skillet (continued)

Nutritional Facts: calculated without noodles) equals 239 calories, 10 g fat (4 g saturated fat), 44 mg cholesterol, 475 mg sodium, 16 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.