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Creamy Beef and Mushroom Skillet Recipe

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Our Test Kitchen staff stirred up this light rendition of classic Stroganoff The saucy stovetop supper combines lean ground bee, mushrooms and onions in a flavorful brown gravy.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 5 servings

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 cups sliced fresh mushrooms
  • 2 medium onions, sliced
  • 1 jar (12 ounces) fat-free beef gravy
  • 1/3 cup reduced-fat sour cream
  • 1/3 cup fat-free plain yogurt
  • 1 tablespoon Worcestershire sauce
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon pepper
  • 1/4 teaspoon browning sauce
  • Hot cooked noodles or rice
  • 1/4 cup minced fresh parsley

Nutritional Facts

One serving (1 cup beef mixture, calculated without noodles) equals 239 calories, 10 g fat (4 g saturated fat), 44 mg cholesterol, 475 mg sodium, 16 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Directions

  1. In a large nonstick skillet, cook the beef, mushrooms and onions over medium heat until meat is no longer pink; drain.
  2. In a large bowl, combine the gravy, sour cream, yogurt, Worcestershire sauce, thyme, pepper and browning sauce. Stir into meat mixture; heat through. Serve with noodles or rice. Sprinkle with parsley. Yield: 5 servings.
Originally published as Creamy Beef and Mushroom Skillet in Light & Tasty June/July 2002, p5

Nutritional Facts

One serving (1 cup beef mixture, calculated without noodles) equals 239 calories, 10 g fat (4 g saturated fat), 44 mg cholesterol, 475 mg sodium, 16 g carbohydrate, 2 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Creamy Beef and Mushroom Skillet

AVERAGE RATING
   (3)
RATING DISTRIBUTION
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MY REVIEW
Reviewed May. 7, 2013

"Great low fat pasta meal.. and easy."

MY REVIEW
Reviewed Dec. 19, 2011

"Was a bit disappointed with this recipe. It wasn't very creamy and it just tasted of the thyme. I don't think I would make this one again."

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