Creamy Baked Corn Recipe
- 1 can (8-1/4 ounces) cream-style corn
- 8 saltines, crushed
- 1 tablespoon butter, melted
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 egg
- 1/4 cup 2% milk
- 1. In a small bowl, combine the corn, saltines, butter, salt and pepper. Transfer to a shallow 2-cup baking dish coated with cooking spray.
- 2. In a small bowl, whisk egg and milk; pour over corn mixture. Bake, uncovered, at 350° for 40-45 minutes or until a knife inserted near the center comes out clean. Yield: 2 servings.
3/4 cup (prepared with reduced-fat butter, egg substitute and fat-free milk) equals 187 calories, 5 g fat (2 g saturated fat), 11 mg cholesterol, 759 mg sodium, 33 g carbohydrate, 2 g fiber, 8 g protein.