Show Subscription Form




Creamy Asparagus and Carrots Recipe

Publisher Photo
Here in Missouri, asparagus season is short, so we savor every delicious bite of this delicacy. Of course, this vegetable freezes so well I'm able to prepare tasty dishes like this year-round.—Darlene Schafer, Corder, Missouri
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 2 medium carrots, cut into 1/4-inch slices
  • 2/3 cup water
  • 1 pound fresh asparagus, cut into 1-inch pieces
  • 1 package (3 ounces) cream cheese, softened
  • 1 teaspoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Pinch pepper
  • 1 tablespoon sliced almonds, toasted

Nutritional Facts

1 serving (3/4 cup) equals 112 calories, 8 g fat (5 g saturated fat), 23 mg cholesterol, 227 mg sodium, 7 g carbohydrate, 2 g fiber, 4 g protein.

Directions

  1. In a saucepan, bring carrots and water to a boil; cover and cook for 4 minutes. Add asparagus; cover and cook for 3 minutes or until just tender. Drain, reserving liquid; add enough water to liquid to equal 1/3 cup. Set vegetables aside; return liquid to skillet. Combine cream cheese, flour, salt, nutmeg and pepper; add to liquid. Cook over low heat, stirring constantly, until cheese melts and sauce is bubbly, about 3 minutes. Stir in vegetables and heat through. Garnish with almonds. Yield: 4 servings.
Originally published as Creamy Asparagus and Carrots in Taste of Home February/March 1996, p65

Nutritional Facts

1 serving (3/4 cup) equals 112 calories, 8 g fat (5 g saturated fat), 23 mg cholesterol, 227 mg sodium, 7 g carbohydrate, 2 g fiber, 4 g protein.

Reviews for Creamy Asparagus and Carrots

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT