Creamless Creamy Squash Soup Recipe
- 2 tablespoons olive oil
- 2 small onions, chopped
- 2 celery ribs, chopped
- 2 medium carrots, chopped
- 1 medium butternut squash (3 pounds), peeled, seeded and cut into 1-inch cubes
- 1 medium sweet potato (about 8 ounces), peeled and cut into 1-inch cubes
- 1 yellow summer squash, halved lengthwise and sliced
- 4 garlic cloves, minced
- 4 cups vegetable broth
- 2 teaspoons dried savory or herbes de Provence
- 1/4 teaspoon pepper
- Grated Parmesan cheese, optional
- 1. In a Dutch oven, heat oil over medium heat. Add onions, celery and carrots; cook and stir 6-8 minutes or until onion is tender. Stir in butternut squash, sweet potato and summer squash. Cook and stir 5-7 minutes or until squash and potato are lightly browned. Add garlic; cook 1 minute longer.
- 2. Add broth, savory and pepper; bring to a boil. Reduce heat; simmer, uncovered, 20-25 minutes or until vegetables are tender.
Puree soup using an immersion blender, or cool slightly and, in batches, puree in a blender and return to pan; heat through. If desired, serve with cheese.
Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Yield: 8 servings (2 quarts).
1 cup (calulated without cheese): 138 calories, 4g fat (1g saturated fat), 0 cholesterol, 497mg sodium, 27g carbohydrate (8g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.