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Creamed Turkey and Mashed Potatoes

 Creamed Turkey and Mashed Potatoes
This meal is true comfort food. The creamy turkey mixture blends perfectly with tasty mashed potatoes.—Taste of Home Test Kitchen, Greendale, Wisconsin
4 ServingsPrep/Total Time: 20 min.


  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups fat-free milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen mixed vegetables
  • 2 cups mashed potatoes (with added milk and butter)


  • In a large saucepan, saute the onion in butter until tender. Sprinkle
  • with the flour, salt and pepper. Stir in the milk until blended.
  • Bring to a boil; cook and stir for 2 minutes or until thickened and
  • bubbly. Add the turkey and vegetables; cover and simmer until heated
  • through. Serve over mashed potatoes. Yield: 4 servings.
Nutritional Facts: 1 cup turkey mixture with 1/2 cup mashed potatoes equals equals 358 calories, 11 g fat (6 g saturated fat), 89 mg cholesterol, 628 mg sodium, 35 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1/2 fat-free milk.