- 1/2 cup chopped onion
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon salt
- 1/8 teaspoon white pepper
- 2 cups fat-free milk
- 2 cups cubed cooked turkey breast
- 1 cup frozen mixed vegetables
- 2 cups mashed potatoes (with added milk and butter)
- In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
- Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes. Yield: 4 servings.
Originally published as Creamed Turkey on Mashed Potatoes in Comfort Food Diet bookazine 2010
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