Creamed Turkey and Mashed Potatoes Recipe
Creamed Turkey and Mashed Potatoes Recipe photo by Taste of Home

Creamed Turkey and Mashed Potatoes Recipe

Publisher Photo
This meal is true comfort food. The creamy turkey mixture blends perfectly with tasty mashed potatoes.—Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 4 servings

Ingredients

  • 1/2 cup chopped onion
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 2 cups fat-free milk
  • 2 cups cubed cooked turkey breast
  • 1 cup frozen mixed vegetables
  • 2 cups mashed potatoes (with added milk and butter)

Nutritional Facts

1 cup turkey mixture with 1/2 cup mashed potatoes equals equals 358 calories, 11 g fat (6 g saturated fat), 89 mg cholesterol, 628 mg sodium, 35 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1/2 fat-free milk.

Directions

  1. In a large saucepan, saute the onion in butter until tender. Sprinkle with the flour, salt and pepper. Stir in the milk until blended.
  2. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Add the turkey and vegetables; cover and simmer until heated through. Serve over mashed potatoes. Yield: 4 servings.
Originally published as Creamed Turkey on Mashed Potatoes in Comfort Food Diet bookazine 2010

Nutritional Facts

1 cup turkey mixture with 1/2 cup mashed potatoes equals equals 358 calories, 11 g fat (6 g saturated fat), 89 mg cholesterol, 628 mg sodium, 35 g carbohydrate, 4 g fiber, 29 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1/2 fat-free milk.

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