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Creamed Spinach Omelet Recipe

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Spinach adds a plateful of beautiful color and flavor that sparks interest and appetites alike.—Jo Ann Van Kesteren, Onancock, Virginia
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 1 servings

Ingredients

  • 1-1/2 cups loosely packed sliced fresh spinach
  • 1 tablespoon butter, divided
  • 1 tablespoon all-purpose flour
  • 3 to 4 tablespoons milk, divided
  • Pinch salt
  • 2 Eggland's Best Eggs
  • Salt and pepper to taste

Nutritional Facts

1 serving (1 each) equals 316 calories, 23 g fat (11 g saturated fat), 462 mg cholesterol, 446 mg sodium, 11 g carbohydrate, 1 g fiber, 16 g protein.

Directions

  1. In a skillet, saute spinach in 1/2 tablespoon butter for 1 minute, stirring constantly. In a small bowl, stir flour, 2-3 tablespoons milk and salt until smooth. Add to spinach; cook and stir until thickened, about 1 minute. Set aside and keep warm.
  2. In another bowl, whisk eggs, salt, pepper and remaining milk. In another skillet over medium heat, cook egg mixture in remaining butter. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, spread spinach mixture over half of the omelet. Fold omelet in half and transfer to a warm platter. Yield: 1 serving.
Originally published as Creamed Spinach Omelet in Country Woman July/August 1996, p11

Nutritional Facts

1 serving (1 each) equals 316 calories, 23 g fat (11 g saturated fat), 462 mg cholesterol, 446 mg sodium, 11 g carbohydrate, 1 g fiber, 16 g protein.

Sparkling Wine

Enjoy this recipe with a sparkling wine.

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