Creamed Peas Recipe
Creamed Peas Recipe photo by Taste of Home

Creamed Peas Recipe

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"I can still taste these wonderful peas in Mama's delicious white sauce. Our food was pretty plain during the week, so I thought this white sauce made the peas 'extra fancy' and fitting for a Sunday meal."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:3-4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 3-4 servings


  • 1 package (10 ounces) frozen peas
  • 1 tablespoon butter
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup milk
  • 1 teaspoon sugar

Nutritional Facts

1/2 cup: 110 calories, 4g fat (2g saturated fat), 12mg cholesterol, 271mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 5g protein


  1. Cook peas according to package directions. Meanwhile, in a small saucepan, melt the butter. Stir in the flour, salt and pepper until blended; gradually add milk and sugar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Drain peas; stir into the sauce and heat through. Yield: 3-4 servings.
Originally published as Creamed Peas in Reminisce Extra October 1994, p47

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Reviewed Mar. 2, 2016

"All I can say about these peas is Yummy!"

Reviewed Aug. 24, 2015

"We loved this. The only thing I did differently was not precook the peas. I defrosted them completely and then added them when the white sauce had thickened."

Reviewed Jul. 25, 2015

"Taste Great! So easy to make!"

Reviewed Apr. 4, 2015

"I've never enjoyed sweet peas so much! The ease of the recipe was a big bonus. Used F/F half and half instead of milk and it worked just fine."

Reviewed Jul. 13, 2014

"I got this recipe in a TOH book. I've been making this for many years. My husband loves it when I make it. His favorite meal is creamy meatloaf, homemade mashed potatoes, and these yummy peas. I also make a blueberry cobbler for dessert."

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