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Creamed Ham on Corn Bread

 Creamed Ham on Corn Bread
Denise Hershman of Cromwell, Indiana tops pieces of corn bread with a cheesy sauce chock-full of ham to make a satisfying and economical supper. "At only 45 cents a serving, this is one budget meal our family loves," she writes.
6 ServingsPrep/Total Time: 30 min.


  • 1 package (8-1/2 ounces) corn bread/muffin mix
  • 1 egg
  • 1/3 cup 2% milk
  • 2 tablespoons butter
  • 2 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon ground mustard
  • 1/4 teaspoon salt
  • 1-1/2 cups 2% milk
  • 3/4 cup shredded cheddar cheese
  • 1-1/2 cups cubed fully cooked ham


  • In a large bowl, combine the corn bread mix, egg and milk until
  • blended. Spread into a greased 8-in. square baking pan. Bake at
  • 400° for 18-20 minutes.
  • Meanwhile, in a large saucepan, melt butter; stir in the flour,
  • mustard and salt until smooth. Add milk. Bring to a boil; cook and
  • stir for 2 minutes or until thickened. Stir in cheese until melted.
  • Add ham and heat through. Cut corn bread into squares; top with
  • creamed ham. Yield: 6 servings.
Nutritional Facts: 1 serving (1 each) equals 371 calories,

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Creamed Ham on Corn Bread (continued)

Nutritional Facts: 18 g fat (9 g saturated fat), 98 mg cholesterol, 1,049 mg sodium, 36 g carbohydrate, 1 g fiber, 16 g protein.