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Cream of Cauliflower Soup Recipe

Cream of Cauliflower Soup Recipe

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. —Karen Brown, West Lafayette, Ohio
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings

Ingredients

  • 1/3 cup green onions (tops only)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups chicken broth
  • 2-1/4 cups frozen cauliflower, thawed and chopped
  • 2 cups 1% milk
  • 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
  • 2 tablespoons dry sherry, optional
  • 1 tablespoon minced chives

Directions

  • 1. In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.
  • 2. Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives. Yield: 6 servings.

Nutritional Facts

1 cup: 190 calories, 10g fat (6g saturated fat), 32mg cholesterol, 706mg sodium, 10g carbohydrate (0g sugars, 1g fiber), 15g protein Diabetic Exchanges:2 lean meat, 1 vegetable, 1 fat

Reviews for Cream of Cauliflower Soup

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MY REVIEW
Reviewed Jan. 9, 2015

"Delicious! Thanks Karen for sharing the recipe. I added some shredded carrot and a diced potato. I served it with Hawaiian Rolls."

MY REVIEW
Reviewed Jan. 4, 2015

"If you use low fat or fake cheese spray with veg. Oil spray or olive oil in your own mister. Every second of spray is 7 cal. But helps melt even fake cheese. Add a little crumbled crunchy bacon and try a little sharp or extra sharp cheddar. I wouldn't have 1% in my house. Our local dairy Braums has 2% that tastes better than whole milk from Walmart. Really good soup."

MY REVIEW
Reviewed Jan. 2, 2015

"I made this without cheese and used lactose free milk. I had to substitute vegetable broth because I was out of chicken broth and used a package of broccoli and cauliflower since that is what the store had. Overall, very good! I would definitely make this again."

MY REVIEW
Reviewed Jan. 1, 2015

"Just made it without the sherry. Love it!"

MY REVIEW
Reviewed Apr. 7, 2013

"This recipe looked so good but I wound up being disappointed. Like Rosaliemary, the low-fat cheese didn't melt,,,,I ended up with huge soft clumps of cheese with long rubbery strings. Plus, I used skim milk because that is what we drink so the soup was almost watery.( That was my fault.) I will try a different recipe in the future and will NEVER use low-fat cheese in a soup again!"

MY REVIEW
Reviewed Sep. 9, 2012

"Love this soup! It is my favorite soup ever! The only problem I had run into the first time I made it was that the reduced-fat cheddar cheese didn't melt into the soup, so now I use regular cheddar and it's perfect!"

MY REVIEW
Reviewed Jul. 5, 2012

"Very good. A change of pace from cream of broccoli soup."

MY REVIEW
Reviewed Dec. 10, 2011

"I tried it with left over mixed vegetables. Works great"

MY REVIEW
Reviewed Nov. 15, 2011

"LOVE IT"

MY REVIEW
Reviewed Nov. 22, 2010

"I thought this was good, but I made a few small changes: used low sodium chicken broth, cooked cauliflower a little longer, and added some instant potato flakes to thicken because it seemed watery. I would definitely make this again."

MY REVIEW
Reviewed Oct. 6, 2010

"very easy and good! used a box of chopped broccolli instead..and added 2 TBsp of hot sauce (love everything spicy), and used fat free soy milk."

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