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Cream of Cauliflower Soup Recipe
Cream of Cauliflower Soup Recipe photo by Taste of Home

Cream of Cauliflower Soup Recipe

Publisher Photo
"This mildly cheesy cauliflower soup is one of my favorites," writes Karen Brown of West Lafayette, Ohio. "I first served it for a bridge luncheon, but it's not just appealing to women. Guys, including my two sons and husband, enjoy it, too. I make it often in summer, although it's good anytime."
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 6 servings

Ingredients

  • 1/3 cup green onions (tops only)
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups chicken broth
  • 2-1/4 cups frozen cauliflower, thawed and chopped
  • 2 cups 1% milk
  • 1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
  • 2 tablespoons dry sherry, optional
  • 1 tablespoon minced chives

Nutritional Facts

One serving (1 cup) equals 190 calories, 10 g fat (6 g saturated fat), 32 mg cholesterol, 706 mg sodium, 10 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.
  2. Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives. Yield: 6 servings.
Originally published as Cream of Cauliflower Soup in Light & Tasty April/May 2001, p19

Nutritional Facts

One serving (1 cup) equals 190 calories, 10 g fat (6 g saturated fat), 32 mg cholesterol, 706 mg sodium, 10 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.

Reviews for Cream of Cauliflower Soup

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (3)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Apr. 7, 2013

This recipe looked so good but I wound up being disappointed. Like Rosaliemary, the low-fat cheese didn't melt,,,,I ended up with huge soft clumps of cheese with long rubbery strings. Plus, I used skim milk because that is what we drink so the soup was almost watery.( That was my fault.) I will try a different recipe in the future and will NEVER use low-fat cheese in a soup again!

MY REVIEW
Reviewed Sep. 9, 2012

Love this soup! It is my favorite soup ever! The only problem I had run into the first time I made it was that the reduced-fat cheddar cheese didn't melt into the soup, so now I use regular cheddar and it's perfect!

MY REVIEW
Reviewed Jul. 5, 2012

Very good. A change of pace from cream of broccoli soup.

MY REVIEW
Reviewed Dec. 10, 2011

I tried it with left over mixed vegetables. Works great

MY REVIEW
Reviewed Nov. 15, 2011

LOVE IT

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