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Cream Cheese Ham Omelet

 Cream Cheese Ham Omelet
In Guyton, Georgia, Michelle Revelle whips up a 15-minute omelet filled with cream cheese, ham and onion. "My husband and I are watching our cholesterol, so I use an egg substitute for this rich hearty recipe. He raves about it."
2 ServingsPrep/Total Time: 15 min.


  • 1/2 cup chopped sweet onion
  • 2 teaspoons olive oil
  • 1 cup egg substitute
  • 1/2 cup diced fully cooked lean ham
  • 1/4 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon paprika
  • 3 tablespoons reduced-fat cream cheese, cubed


  • In a 10-in. nonstick skillet, saute onion in oil until tender. Reduce
  • heat to medium; add egg substitute. As eggs set, lift edges, letting
  • uncooked portion flow underneath. When the eggs are set, sprinkle
  • ham and seasonings over one side. Top with cream cheese cubes. Fold
  • omelet over filling. Cover and let stand for 1-2 minutes or until
  • cream cheese is melted. Yield: 2 servings.
Nutritional Facts: One serving equals 215 calories, 10 g fat (4 g saturated fat), 23 mg cholesterol, 905 mg sodium, 7 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1 fat, 1/2 fat-free milk.
Wine: Sparkling Wine: Enjoy this recipe with a sparkling wine.