Cransational Breakfast Drink Recipe
In her Perryville, Missouri kitchen, Amanda Schafer whips up this colorful beverage at breakfast time. "The refreshing smoothie is fast treat on any morning," she says.
- 4 cups orange juice
- 2 medium firm bananas, cut into chunks
- 1-1/2 cups frozen cranberries
- 1/4 cup 2% milk
- 1/4 cup sugar
- 4 ice cubes
- 1. In a blender, place half of the orange juice, bananas, cranberries, milk, sugar and ice cubes; cover and process until smooth. Pour into a pitcher or chilled glasses. Repeat with remaining ingredients. Serve immediately. Yield: 8 servings.
1 cup equals 121 calories, trace fat (trace saturated fat), 1 mg cholesterol, 5 mg sodium, 29 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchange: 2 fruit.
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