Cranberry Tossed Salad Recipe

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I enjoy making this salad when the usual lettuce salad gets boring. The vegetables and fruit make a nice combination.—Janelle Halbert, Calgary, Alberta
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 6 servings


  • 1 package (5 ounces) salad greens
  • 2/3 cup dried cranberries
  • 1 medium ripe pear, peeled and cubed
  • 3/4 cup seasoned croutons
  • 2 tablespoons sunflower kernels
  • 1/4 cup Italian salad dressing

Nutritional Facts

1 cup: 137 calories, 6g fat (1g saturated fat), 0 cholesterol, 253mg sodium, 20g carbohydrate (12g sugars, 2g fiber), 2g protein.


  1. In a large salad bowl, combine the salad greens, cranberries, pear, croutons and sunflower kernels. Just before serving, add the dressing and toss to coat. Yield: 6 servings.
Originally published as Cranberry Tossed Salad in Country Woman November/December 2002, p35

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