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Cranberry Skillet Chicken Recipe

Cranberry Skillet Chicken Recipe

—Kelly Kirby, Westville, Nova Scotia
TOTAL TIME: Prep: 10 min. Bake: 25 min. YIELD:2 servings

Ingredients

  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1/2 cup whole-berry cranberry sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon reduced-sodium soy sauce
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon ground mustard
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon minced garlic

Directions

  • 1. In a nonstick skillet coated with cooking spray, brown chicken on both sides. Place in a 1-qt. baking dish coated with cooking spray. Combine the remaining ingredients; pour over chicken. Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts

1 chicken breast half with 1/3 cup sauce equals 257 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 34 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fruit.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.