- tender and meat juices run clear. Garnish with green onion. Yield:
- 6 servings.
Nutritional Facts: One serving (1 cup) equals 303 calories, 11 g fat (2 g saturated fat), 75 mg cholesterol, 262 mg sodium, 27 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 starch, 1 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.