Cranberry-Maple Pork Chops Recipe
- 6 boneless pork loin chops (5 ounces each)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons butter
- 1 can (14 ounces) whole-berry cranberry sauce
- 1/3 cup grape jelly
- 2 tablespoons ketchup
- 1 tablespoon soy sauce
- 1/3 cup maple syrup
- 1. Sprinkle pork chops with salt and pepper. In a large skillet, brown chops in butter. Remove and keep warm.
- 2. In the same skillet, combine the cranberry sauce, jelly, ketchup and soy sauce; cook and stir until blended. Return chops to the pan; drizzle with syrup. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until meat is tender. Yield: 6 servings.
1 pork chop with 1/3 cup sauce equals 415 calories, 12 g fat (5 g saturated fat), 78 mg cholesterol, 495 mg sodium, 49 g carbohydrate, 1 g fiber, 28 g protein.
Light-Bodied Red Wine
Enjoy this recipe with a light-bodied red wine such as Pinot Noir.