Cranberry-Banana Smoothies

Name: Cranberry-Banana Smoothies
Prep time: 5 min
Total time: 5 min
Yield: 2 servings.
Ingredients: 1 large banana, peeled, quartered and frozen; 2/3 cup whole-berry cranberry sauce; 1/2 cup fat-free vanilla yogurt; 1/2 cup ice cubes

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 2 servings.

When the big meal is over, I make a smoothie using leftover cranberry sauce. Don’t have a frozen banana? Use a regular banana and add more ice. —Gina Fensler, Cincinnati, Ohio

Ingredients

1 large banana, peeled, quartered and frozen
2/3 cup whole-berry cranberry sauce
1/2 cup fat-free vanilla yogurt
1/2 cup ice cubes

Directions

1. Place all ingredients in a blender; cover and process until smooth. Serve immediately.

Nutrition Facts

1 cup: 230 calories, 0 fat (0 saturated fat), 2mg cholesterol, 21mg sodium, 56g carbohydrate (35g sugars, 3g fiber), 3g protein.

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