TOTAL TIME: Prep: 10 min. + chilling
MAKES: 20 servings


  • 1 package (12 ounces) fresh or frozen cranberries, thawed
  • 2 medium apples, peeled and cut into eighths
  • 1 can (20 ounces) unsweetened crushed pineapple, undrained
  • 2 teaspoons sugar-free raspberry soft drink mix

Nutritional Facts

1/4 cup: 34 calories, 0.550g fat (0g saturated fat), 0mg cholesterol, 0.550mg sodium, 9g carbohydrate (0g sugars, 1g fiber), 0.550g protein Diabetic Exchanges:1/2 fruit


  1. In a food processor or blender, combine cranberries and apples; cover and process until coarsely chopped. Transfer to a bowl. Stir in pineapple and drink mix; mix well. Cover and refrigerate until serving. Yield: 5 cups.
Originally published as Cran-Raspberry Relish in Country Woman November/December 2002, p36

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