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Cran-Blueberry Smoothies Recipe

Have a lot to do before your brunch guests arrive? Don’t worry! This yummy purple drink is best when made at the last minute. —Lisa Lindsay, Baton Rouge, Louisiana
TOTAL TIME: Prep/Total Time: 5 min. YIELD:3 servings

Ingredients

  • 1 cup frozen cranberries
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 medium banana, cut up
  • 1/2 cup 2% milk
  • 1/2 cup vanilla yogurt
  • 1 tablespoon honey

Directions

  • 1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.

Nutritional Facts

3/4 cup: 159 calories, 2g fat (1g saturated fat), 5mg cholesterol, 44mg sodium, 35g carbohydrate (26g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

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