Show Subscription Form




Cran-Blueberry Smoothies Recipe

Publisher Photo
Have a lot to do before your brunch guests arrive? Don’t worry! This yummy purple drink is best when made at the last minute. —Lisa Lindsay, Baton Rouge, Louisiana
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:3 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 3 servings

Ingredients

  • 1 cup frozen cranberries
  • 1 cup fresh or frozen unsweetened blueberries
  • 1 medium banana, cut up
  • 1/2 cup 2% milk
  • 1/2 cup vanilla yogurt
  • 1 tablespoon honey

Nutritional Facts

3/4 cup equals 159 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 44 mg sodium, 35 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

Directions

  1. Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 3 servings.
Originally published as Cran-Blueberry Smoothies in Country Woman Christmas Annual 2011, p27

Nutritional Facts

3/4 cup equals 159 calories, 2 g fat (1 g saturated fat), 5 mg cholesterol, 44 mg sodium, 35 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 reduced-fat milk.

Reviews for Cran-Blueberry Smoothies

AVERAGE RATING
   (1)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT