Crab-Topped Cod Recipe
Crab-Topped Cod Recipe photo by Taste of Home

Crab-Topped Cod Recipe

Publisher Photo
Richly flavored crab dresses up mild and flaky cod in this incredibly low-fat dish. In summer, try individually wrapping the fillets in foil and grilling them over indirect heat.—Cheryl Woodson, Liberty, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 1 can (6 ounces) lump crabmeat, drained
  • 1 plum tomato, seeded and diced
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons drained capers
  • 2 tablespoons sherry or chicken broth
  • 1/2 teaspoon coarsely ground pepper
  • 4 cod fillets (5 ounces each)
  • 1/4 teaspoon salt
  • Snipped fresh dill

Nutritional Facts

1 serving equals 198 calories, 4 g fat (2 g saturated fat), 100 mg cholesterol, 647 mg sodium, 2 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 4 lean meat.

Directions

  1. In a small bowl, combine the first six ingredients. Sprinkle cod with salt and place in a greased 13-in. x 9-in. baking dish. Top fillets with crab mixture.
  2. Bake, uncovered, at 350° for 20-25 minutes or until cod flakes easily with a fork. Garnish with fresh dill. Yield: 4 servings.
Originally published as Crab-Topped Cod in Country Woman February/March 2013

Nutritional Facts

1 serving equals 198 calories, 4 g fat (2 g saturated fat), 100 mg cholesterol, 647 mg sodium, 2 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchange: 4 lean meat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Crab-Topped Cod

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT