- water. Cover and bake at 350° for 20-25 minutes or until heated
- through and leaves near the outer edge pull out easily. Yield: 4
Nutritional Facts: 1 stuffed artichoke equals 221 calories, 8 g fat (2 g saturated fat), 73 mg cholesterol, 1,142 mg sodium, 22 g carbohydrate, 7 g fiber, 19 g protein. Diabetic Exchanges: 3 vegetable, 2 lean meat, 1-1/2 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.