Crab Salad Pockets
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 1 serving.
When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
Ingredients
-
2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
-
1/4 cup finely chopped cucumber
-
2 tablespoons chopped sweet red pepper
-
2 tablespoons chopped green pepper
-
1 tablespoon sliced green onion
-
1 tablespoon finely chopped celery
-
1/4 teaspoon seafood seasoning
-
2 tablespoons fat-free mayonnaise
-
2 whole wheat pita pocket halves
Directions
-
1.
In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture.
Nutrition Facts
1 each: 239 calories, 2g fat (0 saturated fat), 7mg cholesterol, 829mg sodium, 46g carbohydrate (2g sugars, 6g fiber), 12g protein.
© 2024 RDA Enthusiast Brands, LLC