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Crab Salad Pockets

 Crab Salad Pockets
When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
1 ServingsPrep/Total Time: 15 min.

Ingredients

  • 2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
  • 1/4 cup finely chopped cucumber
  • 2 tablespoons chopped sweet red pepper
  • 2 tablespoons chopped green pepper
  • 1 tablespoon sliced green onion
  • 1 tablespoon finely chopped celery
  • 1/4 teaspoon seafood seasoning
  • 2 tablespoons fat-free mayonnaise
  • 2 whole wheat pita pocket halves

Directions

  • In a small bowl, combine the crab, cucumber, peppers, onion, celery
  • and seafood seasoning. Stir in mayonnaise. Fill pita halves with
  • crab mixture. Yield: 1 serving.
Nutritional Facts: 1 sandwich equals 219 calories, 3 g fat (0 saturated fat), 7 mg cholesterol, 786 mg sodium, 42 g carbohydrate, 6 g fiber, 10 g protein.