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Crab Salad Pockets Recipe
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Crab Salad Pockets Recipe

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When I'm out of crab, I substitute tuna with great results. This sandwich makes a nice, light lunch.
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:1 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 1 servings

Ingredients

  • 2 ounces imitation crabmeat, flaked or canned crabmeat, drained, flaked and cartilage removed
  • 1/4 cup finely chopped cucumber
  • 2 tablespoons chopped sweet red pepper
  • 2 tablespoons chopped green pepper
  • 1 tablespoon sliced green onion
  • 1 tablespoon finely chopped celery
  • 1/4 teaspoon seafood seasoning
  • 2 tablespoons fat-free mayonnaise
  • 2 whole wheat pita pocket halves

Nutritional Facts

1 each: 239 calories, 2g fat (trace saturated fat), 7mg cholesterol, 829mg sodium, 46g carbohydrate (2g sugars, 6g fiber), 12g protein

Directions

  1. In a small bowl, combine the crab, cucumber, peppers, onion, celery and seafood seasoning. Stir in mayonnaise. Fill pita halves with crab mixture. Yield: 1 serving.
Originally published as Crab Salad Pockets in Cooking for One or Two Cookbook 2003, p53


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