Crab Rangoon Recipe

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Bite into these golden appetizers and you'll find a creamy crab filling that rivals restaurant fare. Best of all, these crowd-pleasers are baked and not fried, so you don't have to feel guilty about enjoying them.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:7 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 7 servings


  • 3 ounces reduced-fat cream cheese
  • 1/8 teaspoon garlic salt
  • 1/8 teaspoon Worcestershire sauce
  • 1/2 cup lump crabmeat, drained
  • 1 green onion, chopped
  • 14 wonton wrappers

Nutritional Facts

2 each: 83 calories, 3g fat (2g saturated fat), 19mg cholesterol, 248mg sodium, 10g carbohydrate (1g sugars, trace fiber), 4g protein Diabetic Exchanges:1 starch, 1/2 fat


  1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion. Place 2 teaspoonfuls in the center of each wonton wrapper. Moisten edges with water; bring corners to center over filling and press edges together to seal.
  2. Place on a baking sheet coated with cooking spray. Lightly spray wontons with cooking spray. Bake at 425° for 8-10 minutes or until golden brown. Serve warm. Yield: 14 appetizers.
Originally published as Crab Rangoon in Light & Tasty June/July 2006, p29

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviewed Jun. 10, 2016

"Very easy to make. I added garlic and chives, which gave them more flavor. I also liked the fact that they were baked."

Reviewed Dec. 27, 2014

"These just didn't have the right flavor for us - too much of the crab flavor overpowered everything else. They were very easy to put together and bake, however, and they got nicely crispy in the oven. We brushed ours with olive oil before baking and baked them on parchment paper."

Reviewed Sep. 28, 2012

"No body in my family liked these I would not make them again. Not sure just what it was my husband and I could not put our finger on it but I would rather eat one when we are out to eat at a restaurant."

Reviewed Mar. 24, 2012

"I am not a great fan of crab meat, however, my husband loves all shell fish. We both agreed that this recipe lacked flavor. He said I didn't need to make it again."

Reviewed Nov. 30, 2010


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