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Crab Lasagna Roll-Ups Recipe

Crab Lasagna Roll-Ups Recipe

With their creamy filling and delicate crab flavor, these roll-ups are simply satisfying. "I serve this quick and easy dish at my cafe all the time," relates Fran Rodgers, Lake Geneva, Wisconsin. "It's one of my favorites."
TOTAL TIME: Prep: 20 min. Bake: 30 min. YIELD:6 servings

Ingredients

  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup egg substitute
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons Italian seasoning
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1 package (8 ounces) imitation crabmeat, flaked
  • 12 lasagna noodles, cooked and drained
  • 2 cans (8 ounces each) no-salt-added tomato sauce

Directions

  • 1. In a bowl, combine the first nine ingredients. Add crab; mix well. Place about 1/3 cup on each noodle; roll up. Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with tomato sauce. Cover and bake at 350° for 30-40 minutes or until heated through. Yield: 6 servings.

Nutritional Facts

2 roll-ups equals 198 calories, 3 g fat (1 g saturated fat), 13 mg cholesterol, 755 mg sodium, 23 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.