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Crab Coleslaw Medley

 Crab Coleslaw Medley
This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."
12 ServingsPrep/Total Time: 15 min.

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 6 cups torn romaine
  • 3/4 cup finely chopped onion
  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1/3 cup canola oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (3 ounces) chicken ramen noodles
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons sesame seeds, toasted

Directions

  • In a large bowl, combine the coleslaw mix, romaine, onion and crab.
  • In a jar with a tight-fitting lid, combine the oil, vinegar, sugar,
  • salt, pepper and contents of seasoning packet from noodles; shake
  • well.
  • Break noodles into small pieces. Sprinkle noodles, almonds and sesame
  • seeds over salad; mix well. Drizzle with dressing and toss to coat.
  • Serve immediately. Yield: 12 servings.
Nutritional Facts: One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium,

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Crab Coleslaw Medley (continued)

Nutritional Facts: 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.