Crab Coleslaw Medley

Name: Crab Coleslaw Medley
Prep time: 15 min
Total time: 15 min
Yield: 12 servings.
Ingredients: 1 package (14 ounces) coleslaw mix; 6 cups torn romaine; 3/4 cup finely chopped onion; 1 package (8 ounces) imitation crabmeat, chopped; 1/3 cup canola oil; 3 tablespoons cider vinegar; 2 tablespoons sugar; 1 teaspoon salt; 1/2 teaspoon pepper; 1 package (3 ounces) chicken ramen noodles; 2 tablespoons slivered almonds, toasted; 2 tablespoons sesame seeds, toasted

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 12 servings.

This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."

Ingredients

1 package (14 ounces) coleslaw mix
6 cups torn romaine
3/4 cup finely chopped onion
1 package (8 ounces) imitation crabmeat, chopped
1/3 cup canola oil
3 tablespoons cider vinegar
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon pepper
1 package (3 ounces) chicken ramen noodles
2 tablespoons slivered almonds, toasted
2 tablespoons sesame seeds, toasted

Directions

1. In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
2. Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately.

Nutrition Facts

1 cup: 149 calories, 8g fat (1g saturated fat), 4mg cholesterol, 527mg sodium, 15g carbohydrate (0 sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

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