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Crab Coleslaw Medley Recipe
Crab Coleslaw Medley Recipe photo by Taste of Home

Crab Coleslaw Medley Recipe

Publisher Photo
This salad gets its pleasant crunch from ramen noodles, almonds and sesame seeds. "It's my most asked-for recipe," says Edith frost from Mountain View, California. "An adaptable main dish, it works well with chicken or turkey, too."
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 12 servings

Ingredients

  • 1 package (14 ounces) coleslaw mix
  • 6 cups torn romaine
  • 3/4 cup finely chopped onion
  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1/3 cup canola oil
  • 3 tablespoons cider vinegar
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 package (3 ounces) chicken ramen noodles
  • 2 tablespoons slivered almonds, toasted
  • 2 tablespoons sesame seeds, toasted

Nutritional Facts

One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Directions

  1. In a large bowl, combine the coleslaw mix, romaine, onion and crab. In a jar with a tight-fitting lid, combine the oil, vinegar, sugar, salt, pepper and contents of seasoning packet from noodles; shake well.
  2. Break noodles into small pieces. Sprinkle noodles, almonds and sesame seeds over salad; mix well. Drizzle with dressing and toss to coat. Serve immediately. Yield: 12 servings.
Originally published as Crab Coleslaw Medley in Light & Tasty October/November 2001, p42

Nutritional Facts

One serving (1 cup) equals 149 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 527 mg sodium, 15 g carbohydrate, 3 g fiber, 5 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.

Reviews for Crab Coleslaw Medley

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Aug. 9, 2014

One word for this salad: YUM!

MY REVIEW
Reviewed Jul. 11, 2014

Made this salad for a buffet birthday party. Doubled the recipe for 50 people, and it was just the right amount. Rave reviews on it, and requests for recipe! The toasted almonds and ramen noodles compliment the soft texture of the crab. One note is that it does not keep well for left overs as the lettuce greens wilt overnight. Eat it all at one meal, and it is wonderful.

MY REVIEW
Reviewed Oct. 16, 2009

This is delicious. Love the crunch of the ramen noodles in this. Never would have though to use ramen noodles this way.

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