Crab Chowder Recipe
For a thicker chowder, use heavy cream or half-and-half.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:6 servings
- 1/2 pound sliced fresh mushrooms
- 1/2 cup chopped celery
- 1/2 cup chopped onion
- 1/4 cup butter, cubed
- 1/4 cup all-purpose flour
- 2 cups milk
- 2 cans (6 ounces each) crabmeat, drained, flaked and cartilage removed
- 1 can (14-1/2 ounces) vegetable broth
- 1 can (14-1/2 ounces) whole potatoes, drained and cut into 1/2-inch cubes
- 1 cup frozen corn, thawed
- 1 teaspoon salt
- 1/2 teaspoon dill weed
- 1/2 teaspoon pepper
- 2 tablespoons sherry
- 1. In a Dutch oven, saute the mushrooms, celery and onion in butter until tender. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
- 2. Add the crab, broth, potatoes, corn, salt, dill and pepper. Reduce heat; cover and simmer for 10 minutes or until heated through. Stir in sherry. Yield: 6 servings.
1-1/4 cups equals 272 calories, 12 g fat (7 g saturated fat), 82 mg cholesterol, 1,151 mg sodium, 24 g carbohydrate, 3 g fiber, 19 g protein.
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