Taste of Home
Cowpoke Chili
TOTAL TIME: Prep: 10 min. Bake: 40 min.
YIELD: 7 servings.
Many friends and relatives have requested my chili recipe, which I've been using for 25 years. It actually won first place in a local contest, chosen from among 10 other entries. It always comes out delicious. Try it and enjoy!
—Ramona Nelson
Fairbanks, Alaska
Ingredients
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1 pound ground beef
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1 small onion, chopped
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1 garlic clove, minced
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1 can (10-1/2 ounces) condensed beef broth, undiluted
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1 can (8 ounces) tomato sauce
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1 can (6 ounces) tomato paste
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1 can (16 ounces) hot chili beans, undrained
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1 can (15 ounces) black beans, rinsed and drained
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2 tablespoons sugar
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1 tablespoon butter
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1 teaspoon chili powder
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1/4 teaspoon salt
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1/4 teaspoon dried oregano
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1/8 teaspoon ground cumin
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1/8 teaspoon crushed red pepper flakes
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Dash cayenne pepper
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2 cups frozen lima beans, thawed
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Cherry tomatoes, fresh oregano and small chili peppers, optional
Directions
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1.
In a large saucepan, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the broth, tomato sauce and paste until blended. Add the next 10 ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
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2.
Add lima beans; cook 5-10 minutes longer or until beans are tender. Garnish with tomatoes, oregano and peppers if desired.
Nutrition Facts
1 cup: 333 calories, 9g fat (4g saturated fat), 37mg cholesterol, 1003mg sodium, 40g carbohydrate (10g sugars, 10g fiber), 23g protein.
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