- fork. Sprinkle with almonds and parsley. Serve with lemon. Yield: 8
Nutritional Facts: 1-1/4 cups equals 343 calories, 7 g fat (2 g saturated fat), 172 mg cholesterol, 841 mg sodium, 45 g carbohydrate, 5 g fiber, 28 g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.