Between the lycopene from the crushed tomatoes and soy protein from the tofu and soymilk this soup from Lisa Renshaw of Kansas City, Missouri offers a powerful heart healthy punch. “You'll never want canned soup again,” writes Lisa.
Brooklyn, Michigan's Linda Parkhurst asked us to lighten up her classic soup, we were eager to help out. Velvety Makeover Cream of Tomato Soup is the heartwarming result. Not only is it table-ready in 30 minutes, but it’s a healthy way to warm up after a day of snowy fun.
"This colorful soup is delicious anytime of year," notes Bernice Nolan of Granite City, Illinois. "When I can't get homegrown tomatoes and green beans, I've found that frozen beans and canned tomatoes (or even stewed tomatoes) work just fine. Served with warm breadsticks, this soup is a complete meal. My husband and I enjoy it as a meatless dish, but you could also add diced chicken or ham."
"This hearty soup is loaded with vegetables, chicken, rice and herbs. When friends come for lunch, I warm up some garlic toast and make a meal of it," notes Gwen Shawley of El Mirage, Arizona. "It's a great way to cut back on calories and fat."
THIS RECIPE is my grandmother's. Originally Gram even made the tomato juice in it from scratch!
Every time I return to Massachusetts for a visit home, Gram has this soup simmering on the stove. She's always loved to cook, and at age 95, she still enjoys making tomato soup and other favorite dishes.
-Gerri Sysun, Narragansett, Rhode Island