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Healthy Finger Foods

Looking for healthy finger food recipes? Get healthy finger foods for your next party or holiday gathering from Taste of Home.

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Fresh Tomato Mexican Salsa

Fresh Tomato Mexican Salsa

Fresh Tomato Mexican Salsa

Mexican fare only gets better when topped with Anna Yeatts' colorful Fresh Salsa. The Pinehurst, North Carolina cook uses ripe tomatoes, crisp onion and a touch of minced serrano pepper, making it just as good as a side dish or appetizer with crunchy baked tortilla chips!

Gouda Bites

Gouda Bites

Gouda Bites

In Defiance, Ohio, Phylis Behringer seasons refrigerated dough with garlic powder before baking them into golden Gouda-filled cups. It's hard to believe the delectable little appetizers come from just three ingredients.

Hot Chicken Swirls

Hot Chicken Swirls

Hot Chicken Swirls

From Bay City, Michigan, Evelyn McGinnis writes, “I was trying to use up crescent rolls and leftover chicken breast and came up with this tasty recipe! I lightened it by using reduced-fat dressing and fat-free cream cheese.”
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Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

Makeover Garlic Spinach Balls

In her Prattville, Alabama kitchen, Amy Hornbuckle bakes these yummy spinach balls without an ounce of guilt. That's because this recipe cut 72% of the cholesterol and 44% of the calories from the original version.

Makeover Mexican Roll-Ups

Makeover Mexican Roll-Ups

Makeover Mexican Roll-Ups

It's surprising what a quick substitution or two will do. By simply switching from full-fat products to reduced- or low-fat, you can often save lots of fat and calories while keeping flavor and texture. This is certainly the case with Leigh Thomas' Makeover Mexican Roll-Ups. The cook from Hahira, Georgia uses fat-free cream cheese and reduced-fat sour cream; this cuts nearly 70% of the fat and a whopping 75% of the cholesterol.

Makeover Mini Bacon Quiches

Makeover Mini Bacon Quiches

Makeover Mini Bacon Quiches

I asked the Taste of Home Test kitchen to help lighten up the Mini Bacon Quiches recipe my friends and family love—but not to touch the bacon! Calories, fat and sodium were slashed—but not one lick of real bacon flavor! —Julie Hieggelke, Grayslake, Illinois

Mango Black Bean Salsa

Mango Black Bean Salsa

Mango Black Bean Salsa

This colorful salsa takes just minutes to prepare—and that’s likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to the satisfying chip dip from Judy Heiser of Uvalde, Texas.

Pepper Steak Quesadillas

Pepper Steak Quesadillas

Pepper Steak Quesadillas

“I came up with this savory snack when my family needed a quick lunch before running off in several directions,” writes Barbara Moore from Farmington, New Mexico. “I threw together what I had in the fridge and it was a big hit!”

Shrimp Bites

Shrimp Bites

Shrimp Bites

Living near the coast, I have a great advantage when it comes to getting seafood. This recipe is special and light and so easy to make! Robert Logan-Clayton, California

Tangy Black Bean Salsa

Tangy Black Bean Salsa

Tangy Black Bean Salsa

Ann Yarber of Goldsby, Oklahoma describes her salsa as “healthy for you and full of flavor.” The colorful medley also offers an appealing tang and crunch.

Tzatziki Shrimp Cucumber Rounds

Tzatziki Shrimp Cucumber Rounds

Tzatziki Shrimp Cucumber Rounds

I created this recipe with what I had on hand one night, and now it’s one of my husband’s favorites! The bacon-wrapped shrimp, garlicky sauce and burst of cool cuke flavor make this a crowd pleaser. —SHANNON ROSE FLAHERTY, HAMPTON BAYS, NEW YORK
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