With minimal effort and mess, this tender salmon fillet has the makings of a dinnertime staple. Citrus, garlic and ginger bring out the best in this low calorie entrée. —Lisa Finnegan, Forked River, New Jersey
I've had this recipe for 15 years. From the first time I made it, my family couldn't get enough. Now that our three daughters are grown and married, they fix it for their families, too. —Sharon Price of Caldwell, Idaho
Says Rick Fleishman from Beverly Hills, California, “Even my 17-year-old likes this turkey dish, and she’s a picky eater! There’s a minimum of fat, and it’s delicious and inexpensive for weeknight dining.”
Authentic Mexican dishes like this one are flavorful and naturally low fat without sacrificing the taste. The flavors leave you always wanting that next bite. Just a preference is a squeeze of lime juice over the avocado.
If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.
Crisp breading surrounds tender turkey cutlets in this refreshing recipe from Jeannie Klugh of Lancaster, Pennsylvania. Topped with a sour-cream sauce with lively jalapeno and lemon, it has just the right kick!
This attractive savory stir-fry from Dot Christiansen of Bettendorf, Iowa stars succulent, quick-cooking scallops. "It may seem that timing is everything when you first try this recipe, but you'll soon realize you can pretty much just throw it together," she hints. "It's well worth it!"
For just 300 calories, this hearty yet elegant chicken dish, stuffed with healthy spinach, is one you can savor. The walnut coating is a delicious bonus, because walnuts, in small amounts, are super-healthy, too. Keri Capuano - Narragansett, RI
“Fresh chiles vary greatly in taste and price. A fruity serrano gives this dish authentic Mexican flavor, but jalapenos cost less and are more commonly available. To save time, use canned tomatoes and corn in the salsa.”
Mary Relyea - Canastota, NY
Here's a different take on traditional stuffed peppers. I substituted chicken for the beef and used Cubanelle peppers in place of the green peppers that are usually featured in such a dish. -Ron Burlingame of Canton, Ohio
Sun-dried tomatoes and curry take center stage in this pasta dish that's loaded with tender shrimp and crunchy asparagus. "This is one of my husband's favorites for special occasions," notes Shirley Kunde of Rhinelander, Wisconsin. "Guests always enjoy it, too."