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Couple's Catch of the Day

 Couple's Catch of the Day
Here's a match made in heaven—two tasty fish fillets in a Valentine's Day shape! Moist and tender, this succulent orange roughy from our kitchen staff will win hearts with its memorable blend of garlic, dill and lemon.
2 ServingsPrep/Total Time: 30 min.


  • 2 parchment paper squares (12 inches each)
  • 2 tablespoons butter, divided
  • 2 orange roughy fillets (about 3/4 pound)
  • 1 teaspoon snipped fresh dill
  • 1/4 teaspoon lemon-pepper seasoning
  • 1/8 teaspoon garlic powder
  • 1/2 medium lemon, cut into 1/4-inch slices
  • 2 fresh dill sprigs


  • Cut each piece of parchment paper into a 12-in. heart. Brush paper
  • with 1 tablespoon butter. Place a fillet on one side of each heart.
  • Sprinkle with dill, lemon-pepper and garlic powder. Drizzle with
  • remaining butter. Arrange lemon slices over fish.
  • Fold parchment hearts in half. Beginning at the tip of the heart,
  • fold edges together, 2 in. at a time. Place on a large baking sheet.
  • Bake at 375° for 20-25 minutes. With a scissors, cut an X through
  • top of parchment; fish should flake easily with a fork. Transfer
  • each parchment heart to a dinner plate. Garnish with dill sprigs.
  • Yield: 2 servings.
Nutritional Facts: 1 serving (1 each) equals 222 calories,

2 of 2

Couple's Catch of the Day (continued)

Nutritional Facts: 13 g fat (7 g saturated fat), 65 mg cholesterol, 281 mg sodium, 1 g carbohydrate, trace fiber, 25 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.