- potatoes if desired. Yield: 8 servings.
Nutritional Facts: 5 ounces cooked pork with 1/4 cup gravy (calculated without potatoes) equals 292 calories, 12 g fat (3 g saturated fat), 85 mg cholesterol, 192 mg sodium, 10 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch, 1/2 fat.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.