Country Breakfast Cereal Recipe
- 3 cups cooked brown rice
- 2 cups milk
- 1/2 cup raisins
- 1 tablespoon butter
- 1 teaspoon ground cinnamon
- 1/8 to 1/2 teaspoon salt
- Honey, brown sugar, or fresh fruit optional
- 1. In a large saucepan, combine rice, milk, raisins, butter, cinnamon and salt. Bring to a boil, stirring occasionally. Reduce heat; cover and simmer for 8-10 minutes or until thickened. If desired, top with honey, brown sugar or fruit. Yield: 6 servings.
1 cup: 197 calories, 3g fat (0 saturated fat), 1mg cholesterol, 110mg sodium, 39g carbohydrate (0 sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat-free milk, 1/2 fat.