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Country Barbecued Chicken

 Country Barbecued Chicken
This moist chicken takes minutes to cook using the direct grilling method. The thick zesty sauce is equally tasty over pork. If you'd like, make a double batch of sauce and reserve half of it to serve at the table.
4-6 ServingsPrep/Total Time: 15 min.

Ingredients

  • 3/4 cup ketchup
  • 1 tablespoon molasses
  • 2 teaspoons brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon canola oil
  • 1/2 teaspoon Worcestershire sauce
  • 1 garlic clove, minced
  • 1-1/2 to 2 pounds boneless skinless chicken breast halves
  • 2 tablespoons butter, melted

Directions

  • In a small bowl, combine the first seven ingredients. Cover and
  • refrigerate until ready to use.
  • Brush chicken with butter. Grill, uncovered, over medium heat for 3-4
  • minutes on each side or until browned. Baste with barbecue sauce.
  • Grill 4-6 minutes longer or until a meat thermometer reads 170°,
  • basting and turning often. Yield: 4-6 servings (3/4 cup barbecue
  • sauce).
Nutritional Facts: 1 serving (1 each) equals 210 calories, 7 g fat (3 g saturated fat), 73 mg cholesterol, 460 mg sodium, 13 g carbohydrate, 1 g fiber, 23 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a

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Country Barbecued Chicken (continued)

Wine (continued)
full-bodied white wine such as Chardonnay or Viognier.