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Cottage Cheese Crab Salad

 Cottage Cheese Crab Salad
This is a great summer main dish. Dijon mustard adds a touch of zing to the dressing. My husband, David, and I especially enjoy this salad on warm days.—Elisa Lochridge, Tigard, Oregon
2 ServingsPrep/Total Time: 15 min.


  • 1/2 cup 4% cottage cheese
  • 1/4 cup sour cream
  • 1 teaspoon Dijon mustard
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1 package (8 ounces) imitation crabmeat, chopped
  • 1/4 cup chopped celery
  • 1/4 cup chopped green onions
  • Lettuce leaves
  • 1 medium tomato, cut into wedges


  • In a bowl, combine the cottage cheese, sour cream, mustard, garlic
  • powder and pepper. Stir in crab, celery and onions. Serve on
  • lettuce-lined plates with tomato wedges. Yield: 2 servings.
Nutritional Facts: 1 serving (1 cup) equals 253 calories, 8 g fat (5 g saturated fat), 46 mg cholesterol, 927 mg sodium, 24 g carbohydrate, 1 g fiber, 19 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.