Cottage Cheese Cantaloupe Salad Recipe
Cottage Cheese Cantaloupe Salad Recipe photo by Taste of Home
Next Recipe

Cottage Cheese Cantaloupe Salad Recipe

Read Reviews
5 1 1
Publisher Photo
You can easily wedge this pretty melon salad into any meal plan. Margaret Wagner Allen of Abingdon, Virginia shares the recipe for this refreshing side that's perfect for a light luncheon. For variety, she suggests drizzling a little reduced-fat French salad dressing over the sweet combination of cantaloupe, cottage cheese, granola, raisins and nuts.
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 4 servings


  • 2 cups (16 ounces) 1% cottage cheese
  • 1/2 cup raisins
  • 1/4 cup chopped walnuts
  • 1 medium cantaloupe, quartered and seeded
  • 1/4 cup reduced-fat granola
  • 2 kiwifruit, peeled and sliced
  • Leaf lettuce

Nutritional Facts

1 each: 282 calories, 7g fat (1g saturated fat), 5mg cholesterol, 500mg sodium, 41g carbohydrate (0 sugars, 4g fiber), 18g protein. Diabetic Exchanges: 2-1/2 fruit, 2 lean meat, 1 fat, 1/2 starch.


  1. In a small bowl, combine the cottage cheese, raisins and walnuts. Spoon into cantaloupe wedges. Sprinkle with granola; top with kiwi. Serve immediately on lettuce-lined plates. Yield: 4 servings.
Originally published as Cottage Cheese Cantaloupe Salad in Light & Tasty June/July 2003, p48

Reviews for Cottage Cheese Cantaloupe Salad

5 Star
4 Star
3 Star
2 Star
1 Star
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
Francisca3032 User ID: 6052254 127188
Reviewed Oct. 12, 2012

"Exellent!!! My husband hates raisins and he still liked it and asked me to make it again. I am putting it on the grocery list for our next shopping run."

Loading Image